Train the power plants of your cells,
while you relax.
Oxygen training (IHHT) at magic places®: lying down, from sea level to high mountain air.
Energy begins in our cells. A decisive role is played by the mitochondria, the little power plants of our body. This is exactly where oxygen training comes in.
While you lie comfortably and relax, you breathe air that alternates between lower and higher oxygen levels. Your body experiences controlled stimuli, comparable to moving from sea level up into the mountains and back again. These alternating oxygen conditions challenge our cells to adapt and set targeted training stimuli for cellular metabolism.
How fundamental oxygen adaptation is for our organism is also shown by the 2019 Nobel Prize in Medicine: three scientists were honored for their discoveries of how cells sense oxygen and adapt to varying oxygen availability.
Research on oxygen training shows promising results, particularly regarding physical resilience, oxygen uptake and certain metabolic parameters. Many further areas of effect are currently under scientific investigation.
The special part?
You don't have to climb a mountain or run a single kilometer. You lie back and relax while your body trains.
Energy begins in the cell.
You can find more on the background of our sessions under Science.